Pilates Pilates exercises borrow from yoga, dance and gymnastics but also include lots of original movements that distinguish them from these other techniques. Pilates has become one of the most popular fitness methods in the United States.
Cardio Kickboxing Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting and it's a fast paced, fun packed workout!
Step This rhythmic aerobic class is performed with a small platform used to step up and down on to burn 30 - 60% more calories than traditional floor aerobics.
Toning/Sculpting Body Sculpting includes muscle strenthening and endurance workouts for all the body's major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one's bone desity. Our instructors will teach proper form while leading you to a more toned and defined body.
Zumba A fitness program inspired by Latin dance and music. Zumba combines Latin rythms with a cardiovascular exercise to create an aerobic routine that is fun and easy to follow and uses a variety of styles in its routines, including cumbia, merenque, salsa, reggaeton, hip-hop, mambo, rumba, and calypso. Music selections include fast and slow rythms to help tone and sculpt the body.